It’s essential to keep your bones strong in order to prevent the risk of osteoporosis and bone breaks in the years ahead. Weight-bearing exercises such as hiking, jogging, climbing stairs, dancing, lifting workout weights and walking help strengthen your bones. Aerobics Aerobic exercise has myriad of health benefits. It can help your heart be healthy, boost your stamina and maintain a healthy weight. Take up aerobic activities; some of the best options are brisk walking, jogging, cycling, Max Workouts for men swimming and jumping rope. Pace yourself You fitness levels drop during the middle years. You cannot push yourself to exercise and workout.